Mediterranean Salad with Walnuts

This Mediterranean Salad with Walnuts combines fresh vegetables, briny olives, creamy feta, and crunchy walnuts for a satisfying and nutrient-packed dish. The simple lemon and oregano dressing enhances the natural flavors of the ingredients, making this salad a refreshing yet filling option for a light meal or side dish. The toasted walnuts add a delightful crunch and depth to the overall texture.

For a Serving Size of Two:

Ingredients:

• 150 grams diced cucumber
• 120 grams diced cherry tomatoes
• 80 grams diced red onion
• 60 grams sliced Kalamata olives
• 50 grams crumbled feta cheese
• 40 grams chopped walnuts
• 30 grams arugula
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Procedure:

• In a large bowl, add the diced cucumber, cherry tomatoes, red onion, Kalamata olives, and arugula. Toss gently to combine.
• In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and black pepper until well combined.
• In a small dry pan, toast the chopped walnuts over medium heat for 2-3 minutes, stirring frequently to prevent burning.
• Drizzle the dressing over the salad and toss to evenly coat the ingredients. Add the crumbled feta cheese and toasted walnuts on top.
• Divide the salad into two portions and serve immediately.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g