Broiled Bananas

Broiled bananas are a versatile dish. You can use them as a healthy alternative to dessert or serve them for a fantastic breakfast treat.
Nutritional Benefits
Bananas are mainly composed of carbohydrates. Unripe bananas may contain decent amounts of resistant starch, which functions like fiber. It promotes healthy blood sugar levels. Bananas are a good source of potassium hence, they can lower blood pressure. Bananas are also a good source of Vitamin B6 and Vitamin C.
Ingredients

• 2 bananas
• 1 teaspoon jaggery powder
• ¼ teaspoon cinnamon powder

Per Serving:

• Nutrition Info
• Amount
• Calories
• 229 kcal
• Carbs
• 58.8 grams
• Protein
• 2.5 grams
• Fats
• 0.7 grams

Method

• Peel the bananas and cut them in half lengthwise.
• Preheat the broiler on the high setting. Arrange the cut bananas, cut-side up, in a single layer on a foil-lined baking sheet.
• Mix 1/4 teaspoon ground cinnamon into 1 teaspoon jaggery powder in a small bowl to avoid clumping. Carefully sprinkle the spiced sugar onto the cut surfaces of the bananas. Make sure the jaggery is applied evenly because it will caramelize and provide the main seasoning for the fruit.
• Broil the jaggery-topped bananas, about 6 inches from the heat, for 3 to 4 minutes. Remove the baking sheet from the heat immediately.
• Serve the bananas fresh out of the oven.

Over to You
Do try this quick and amazing recipe to curb your sugar cravings and avail the health benefits of bananas.