Almond Flour Banana Muffins

These Almond Flour Banana Muffins are naturally sweetened with ripe banana and filled with the warm flavor of cinnamon. Perfectly moist and fluffy, they make a wholesome dessert option with minimal ingredients.

For a Serving Size of Two:

Ingredients:

• 80 grams almond flour
• 100 grams ripe mashed banana
• 1 egg
• 1/2 teaspoon baking powder
• 1/4 teaspoon cinnamon powder
• 1/4 teaspoon vanilla extract
• 1/8 teaspoon salt
• 1 tablespoon chopped walnuts or dark chocolate chips (optional)

Procedure:

• Preheat your oven to 180°C (350°F). Line a muffin tray with 2 muffin liners or grease the cups lightly with oil.
• In a mixing bowl, mash the banana well, then whisk in the egg and vanilla extract until smooth.
• Add almond flour, baking powder, cinnamon powder, and salt to the wet mixture. Stir until just combined. If desired, fold in chopped walnuts or dark chocolate chips.
• Pour the batter evenly into the muffin cups, filling each about 3/4 of the way full.
• Bake for 15-18 minutes, or until a toothpick inserted into the center of the muffins comes out clean. Let the muffins cool for a few minutes in the pan before transferring to a wire rack to cool completely.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g