Strawberry Lemonade

For a Serving Size of Two:

Ingredients:

• 200 grams sliced fresh strawberries
• 30 ml lemon juice
• 500 ml cold water
• Ice cubes
• Fresh strawberries and lemon slices
• Fresh mint leaves

Procedure:

• In a blender, add the sliced strawberries and blend until smooth. If you prefer a chunkier texture, blend only until partially smooth.
• In a pitcher, combine the strawberry puree with freshly squeezed lemon juice. Stir well to combine.
• Pour in the cold water and mix until fully incorporated. Adjust the water to taste if you prefer a stronger or milder flavor.
• Fill glasses with ice cubes, pour the strawberry lemonade over the ice, and garnish with fresh strawberries and lemon slices. Add mint leaves if desired.

Nutritional Benefits:

• This Strawberry Lemonade is not only delicious but also packed with nutritional benefits. Strawberries are rich in antioxidants, vitamin C, and dietary fiber, which support immune health and promote healthy digestion.
• The lemon juice adds an extra boost of vitamin C and helps maintain hydration.
• This drink is low in calories, making it a guilt-free treat that refreshes and revitalizes. Enjoying a glass of this Strawberry Lemonade not only quenches your thirst but also nourishes your body with essential vitamins and minerals!

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g