Knock Out the Summer Laziness with these Effective Tips

The hot and humid weather guzzles away your energy levels in no time. The scorching heat can make you dull, lazy and lethargic. Keeping the body cool, hydrated and consuming naturally healthy food can beat the summer laziness while energising you and refreshing your mood. Eating healthy and nutrient-dense foods helps in keeping the summer diseases at bay and save your skin from the damage of sun as well. Here are some easy-peasy ways to kill your lazy blues during summer and to replenish your vibes, mood and energy levels.

• Maintain hygiene and keep your body cool: The blazing heat during summer brings sweaty and moist body temperature which can make you feel tired, drained and lazy. And that is why, it is important to maintain clean hygiene. Bad hygiene can not only make you feel lethargic but also increase the risk of infections during summertime. Wash twice a day and stick to cotton attires to kill that slothful mood. You can also apply curd to your body including hair before taking a shower to cool and refresh your body.

• Snack on light and juicy foods: The scorching heat can take away your energy if you don’t fill your tummy with light foods. It is important to eat your meals at the intervals of 2 hours so that you can get proper energy and nutrients to get going during summertime. Try to keep your meals lighter and fill your plate with fruits and vegetables. Consuming food in moderate quantities won’t pack any calories, boost your energy levels while reducing the risk of health problems. Don’t consume hot, packaged or fried foods as they are rich in negative calories and won’t help you in any way rather than just adding pounds to your body.

• Damp down the dryness: Proper hydration is a key to survive summery days. It also helps in the proper functioning of the body and fuels you up with energy. Proper hydration flushes out the toxins from the body and keeps the body cool and calm. In addition to plain water, you can add smoothies, buttermilk, infused water, coconut water and lemon drinks to get the proper hydration.

• Maintain a regular fitness regime: Many people believe that workout during summer drains out the energy levels. But the fact is- workouts help the body to stay active and fresh throughout the day. All you have to do is just keep your body hydrated before and after the workout and you are all set to slay your summer days. Overindulgence in a workout routine can hamper your energy levels while increasing the risk of various injuries. So, always keep track of the time.

• Good night sleep and proper rest: To restore the energy levels and to kill that lazy and sluggish vibes, it is extremely important to get proper sleep and rest. Sleep deprivation can make your mind absent which hamper the functions of your body. 8 hours of sleep is a pre-requisite for the vital functioning of the brain and body.

Footnote

A healthy summer diet with the combination of all the nutrients is a must to slay the summertime. Beat away the summer laziness and refresh yourself with the above-written pointers.

Stay healthy and happy!