Coconut Peanut Chutney

This Coconut Peanut Chutney is a creamy, nutty, and mildly spiced accompaniment that brings a rich flavor to any South Indian dish. It combines the sweetness of fresh coconut with the earthiness of peanuts, all topped with a fragrant tempering of mustard seeds and curry leaves.

For a Serving Size of Two:

Ingredients:

• 50 grams fresh grated coconut
• 20 grams roasted peanuts
• 1 green chili, chopped
• 1/2 teaspoon cumin seeds
• 1 small clove garlic
• 1/4 teaspoon salt
• 10 grams chopped coriander leaves
• 1/4 cup water
• 1 teaspoon oil
• 1/2 teaspoon mustard seeds
• 4-5 curry leaves
• A pinch of asafoetida

Procedure:

• In a blender, combine the grated coconut, roasted peanuts, green chili, cumin seeds, garlic, salt, and coriander leaves. Add water gradually and blend until you achieve a smooth, thick paste. Adjust water for desired consistency.
• In a small pan, heat oil over medium flame. Add mustard seeds, and once they start spluttering, add curry leaves and asafoetida. Sauté briefly.
• Pour the tempering over the blended chutney and mix well. Serve fresh with idlis, dosas, or rice.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g