The Immunity Milk

By Nmami Agarwal 06-May 2020 Reading Time: 2 Mins

The Immunity Milk is a warm, nourishing drink that combines the goodness of milk with powerful spices known for their health benefits. Infused with turmeric, ginger, and black pepper, this soothing beverage is not only comforting but also acts as a natural immunity booster.

For a Serving Size of Two:

Ingredients:

500 ml milk
1/2 teaspoon turmeric powder
1/2 teaspoon ginger powder
1/2 teaspoon black pepper powder
2 teaspoons honey
10-12 almonds
A pinch of saffron strands

Procedure:

In a saucepan, heat the milk on medium flame until it is warm but not boiling.
Add turmeric powder, ginger powder, and black pepper to the warm milk. Stir well to combine. Add honey and mix thoroughly.
Allow the milk to simmer for about 5 minutes, stirring occasionally, to enhance the flavors.
Pour the immunity milk into glasses. Garnish with blanched almonds and saffron strands if desired.

Nutritional Benefits:

This Immunity Milk offers a host of health benefits. Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties, which can enhance immune function.
Ginger is known for its ability to soothe the digestive system and has anti-inflammatory effects as well.
Black pepper enhances the absorption of curcumin and provides its own health benefits, including improved digestion.
Almonds contribute healthy fats, protein, and vitamin E, supporting skin health and providing energy. The addition of saffron provides antioxidants and may improve mood. Together, these ingredients create a powerful drink that supports overall health and well-being.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

Tags: heat infection milk pepper

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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