Coconut Lime Chicken

By      03-Jun 2020       Reading Time: 2 Mins

Coconut Lime Chicken

Coconut Lime Chicken is a creamy, tangy dish where juicy chicken breasts are marinated and cooked in a refreshing blend of coconut milk, lime, and aromatic spices. This dish is perfect for a quick and flavorful meal

For a Serving Size of Two:

Ingredients:

  • 2 boneless, skinless chicken breasts (about 250 grams)
  • 1/2 cup coconut milk (about 120 ml)
  • Zest of 1 lime
  • Juice of 1 lime
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground ginger
  • Salt and pepper to taste
  • 1 tablespoon olive oil or coconut oil
  • Fresh coriander leaves for garnish

Procedure:

  • In a bowl, mix coconut milk, lime zest, lime juice, minced garlic, ground ginger, salt, and pepper.
  • Add the chicken breasts to the marinade, coating them well, and let it marinate for at least 30 minutes (or up to 4 hours in the refrigerator).
  • Heat oil in a skillet over medium heat. Remove chicken from marinade, shaking off any excess, and cook for 5-7 minutes on each side or until golden brown and fully cooked.
  • Pour remaining marinade into the skillet, simmer for another 2-3 minutes until slightly thickened.
  • Garnish with fresh coriander leaves and serve hot with rice or quinoa.

Nutritional Benefits:

  • Coconut Lime Chicken is rich in healthy fats, protein, and a variety of vitamins and minerals. The chicken provides high-quality protein and B vitamins, essential for muscle health and energy production.
  • Coconut milk offers medium-chain triglycerides (MCTs), a healthy fat that supports heart and brain health, while lime juice supplies vitamin C, promoting immune health. The combination of garlic and ginger provides anti-inflammatory and antimicrobial benefits, making this dish nourishing, energizing, and beneficial for overall wellness.

Nutritional Information:

  • Calories: 488 kcal
  • Protein: 30.7 g
  • Carbohydrates: 3.3 g
  • Fat: 39.3 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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