Deficiency of Vitamin D can Affect your Skin Health! Here are Some Natural Foods that Can help

The correct proportion of almost every Vitamin is essential for the effective and smooth functioning of the body. Out of all the nutrients, Vitamin D is one such nutrient that can benefit your overall health and well-being while providing you healthy and supple skin. The role of Vitamin D is not limited to strengthen bones, teeth health and absorption of protein in the body. Various studies suggest that the correct levels of Vitamin D in the body can give you that lustrous and shiny skin while treating the problems of acne and pimples. On the other hand, deficiency of Vitamin D can also lead to various skin problems like dry skin, skin rashes, spots and acne. Due to the anti-bacterial and anti-inflammatory properties of Vitamin D, it can easily fight-off with the harmful bacteria and thus help in decreasing the acne from the skin while nourishing it like nothing else.

Here are some natural foods that can help you in getting the maximum quantities of Vitamin D while promoting healthy and supple skin.

• Fatty fishes: Fatty fishes like salmon and tuna offers a great quantity of Vitamin D and other essential nutrients. Apart from this, it is also rich in Omega 3 fatty acids and can enhance your skin health like no other. Adding such fishes in your diet can give your various health benefits like lower risk of heart diseases, arthritis and cancer. Due to its richness in omega 3s, consumption of fatty fishes can reduce inflammation in the body. You can bake, steam or roast fatty fishes with a dash of lemon juice, herbs and spices. You can also sprinkle nuts over it to enhance the nutritional profile.

• Egg yolks: Egg yolks are another food source that is rich in Vitamin D. Whole eggs are extremely nutritious- out of which, egg whites are known for its richness in protein and egg yolks are generally known for the abundance of various Vitamins, minerals and fats. The yolk from the one egg can meet the 5% of the daily recommended value of Vitamin D and can do wonders to your skin and overall health. You can make scrambled eggs, toss the egg with your favourite veggies in an omelette or simply boil it and consume it.  

• Mushrooms: Mushrooms provides a great quantity of plant-based Vitamin D and the addition of mushrooms in your diet can enhance your overall health and well-being. Apart from this, mushrooms are rich in protein and fibre and can repair the damaged cells and tissues while giving a boost to your immune system. You can stir fry mushrooms with your favourite veggies, add it in your soups or cook it with gravy with a dash of your favourite herbs and spices.

• Oatmeal: Oatmeal also contains a great quantity of Vitamin D. Half a cup of oatmeal can meet 17% of the daily recommended value of Vitamin D. Oats are also filled with fibre, protein, antioxidants, iron and various other essential nutrients and can easily shine your overall health and well-being. It can make you feel fuller for a longer period and thus helps in reducing weight and improve blood sugar levels. You can consume oatmeal in your breakfast with some nuts and seeds to enhance the nutrients.

Footnote

Add these foods in your diet to get the maximum quantities of Vitamin D. Apart from this, try to get some sunlight to naturally soak Vitamin D in the body.