Six Nutrient Dense Foods to Help you Gain Weight Naturally

Some people face difficulties in gaining weight and due to this, they start consuming those unhealthy supplements that can further increase the risk of various diseases while lowering down the energy levels. But just by tweaking the diet, you can easily gain weight without hampering your health. Various foods are rich in nutrients and calories and consumption of such foods can easily add up the pounds in the body while enhancing the energy levels. What’s more?! These foods are filled with essential Vitamins and minerals that assist you to keep going. Today, we bring you certain foods that naturally lead you to gain weight.

• Bananas: Bananas are packed with great nutrients like protein, fibre, Vitamin B6, manganese and carbs which are quintessential to gain weight. An average size banana contains approximately 119 calories and gives you the much-needed energy to perform high-intensity workouts. With the high number of carbs and calories, bananas are a humble choice to gain weight quickly. They also offer a great number of micronutrients which help in keeping your gut health fit and fine. You can eat it raw or make a banana milkshake or add it over your oatmeal to enhance the benefits.  

• Whole grains: Whole grains are extremely nutritious and are rich in calories and carbs which can lead to gain weight naturally. Addition of whole grains in your diet spurs up your nutritional profile while charging up your energy levels. If you are trying to gain weight try to consume larger portions of whole grains. Try to mix your grains with seeds or fruits like mangoes, avocados or coconuts for effective results.

• Nuts: Nuts are a humble choice to naturally add up the pounds in the body. Just a fistful of almonds comprises of approximately 7 grams of protein and 18 grams of fats. They are filled with calories and also offer heart-healthy nutrients like omega 3 fatty acids, Vitamin E, iron, zinc and antioxidants which reduce the risk of various health ailments. Regular consumption of a handful of different types of nuts like almonds, walnuts, pistachios and cashews can lead you to pack pounds naturally.

• Eggs: Eggs offers a great amount of protein, fats and other essential nutrients which can add up to your weight naturally. Also, the high quantities of Vitamins and minerals found in them boost up the energy levels which is why they are considered as a great option to consume in breakfast. A whole egg contains 155 calories and the high quantities of fats are found in egg yolk.  You can consume boiled eggs, make scrambled eggs or toss an omelette with your favourite veggies.

• Chickpeas: Chickpeas offers a wide range of Vitamins and minerals along with carbs, protein and fibre and is a versatile food to incorporate in the diet. Chickpea chat, hummus, chickpea puree with tomatoes- there are plenty of dishes you can make from chickpea to maximise the calorie content in your diet.

• Cottage cheese: Cottage cheese is filled with protein, carbs, and fats and is well known to build muscles and to add the pounds in the body. Many athletes and weight trainers recommend cottage cheese to get the proper enthuse and energy for the workout and to enhance muscles and weight. Do include full-fat cottage cheese in your diet to get the maximum results.

Footnote

Weight gain can be tricky but supplements are never a good option. Do include these nutrient-dense foods in your diet to gain weight naturally.