Raspberry Chia Pudding

This Raspberry Chia Pudding is a delightful and nutritious dessert that combines the tangy flavor of raspberries with the creamy texture of chia seeds. Easy to prepare and perfect for meal prep, this pudding makes a satisfying meal option. Packed with antioxidants and healthy fats, it’s both delicious and nourishing.

For a Serving Size of Two:

Ingredients:

• 120 grams fresh or frozen raspberries
• 60 grams milk
• 30 grams chia seeds
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• A pinch of salt

Procedure:

• In a blender, combine the raspberries, almond milk, honey, vanilla extract, and salt. Blend until smooth.
• In a mixing bowl, add the chia seeds. Pour the raspberry mixture over the chia seeds and stir well to combine.
•  Cover the bowl with plastic wrap or transfer the mixture to individual jars. Refrigerate for at least 2-4 hours, or preferably overnight, until the pudding thickens.
• Once set, give the pudding a good stir. Serve chilled, topped with extra raspberries and a sprinkle of chia seeds if desired.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g