Veg Tortilla Soup

Veg Tortilla Soup which is a classic and hearty soup made with a blend of varied vegetables. Its tangy flavor will leave your mouth watering and will also provide you up with health benefits.

Nutritional Benefits:

Tomatoes are a great source of antioxidant lycopene which reduces the risk of cancer and heartdiseases. It is also rich in vitamin C, potassium and Folate.

Ingredients:

• 20 grams onion
• 20 grams tomato
• 2-3 cloves of garlic
• 1-2 jalapenos
• 10 grams black beans
• 1 cup vegetable stock
• 1 tortilla
• ½ teaspoon lemon juice
• Fresh cilantro for garnishing
• Salt and pepper as per taste

Per Serving:

• Nutrition Info
• Amount
• Calories
• 108.5 kcal
• Carbs
• 18.8 grams
• Protein
• 3.6 grams
• Fats
• 0.32 grams

Method:

• Firstly, slice the tortilla and put the pieces inside the baking dish for baking at 475 degree Celsius.
• Wait for 7-8 minutes until they turn golden brown in colour.
• In a hot pot kept on the high flame, add all the vegetables and keep stirring. Cook for 4-5 minutes.
• Now add vegetable stock followed by salt and pepper and let it cook for 5- 10 minutes more until it becomes a little thick in consistency.
• Now garnish with fresh cilantro and squeeze in lemon juice.
• Serve hot.

Over to you

Give a try to this yummy and healthy recipe and enjoy this flavourful and delicious soup.