Corn Methi Malai

Corn Methi Malai is a creamy and flavorful dish that pairs the sweetness of corn with the unique taste of fenugreek leaves. This dish is both comforting and nutritious, making it a delightful addition to any meal.

For a Serving Size of Two:

Ingredients:

• 100 grams sweet corn
• 50 grams washed and chopped methi (fenugreek) leaves
• 50 grams finely chopped onion
• 50 grams finely chopped tomato
• 1 teaspoon ginger-garlic paste
• 1 green chili, slit
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• 100 ml coconut cream (for a healthier option)
• 2 teaspoons oil
• Salt, to taste
• Fresh coriander leaves for garnishing

Procedure:

• Heat the oil in a pan over medium heat. Add cumin seeds and let them splutter.
• Then, add the chopped onions and sauté until golden brown.
• Stir in the ginger-garlic paste and slit green chilies. Cook for a minute until fragrant.
• Add the chopped tomatoes and cook until they soften.
• Mix in turmeric powder, coriander powder, and salt. Stir well.
• Add the sweet corn and chopped methi leaves. Sauté for 3-4 minutes until the methi wilts and the corn is cooked through.
• Pour in the  coconut cream. Stir well to combine and let it simmer for 5 minutes.
• Sprinkle garam masala on top and mix well.
• Garnish with fresh coriander leaves and serve hot with roti or rice.

Nutritional Benefits:

• Calories: 425 kcal
• Protein: 8.9 g
• Carbohydrates: 45.1 g
• Fat: 30.1 g