Know the Amazing Benefits of This Luscious Pulpy Pink Fruit Litchi

Lychee or litchi is a high dose of Vitamin C and this sweet fruit is cultivated in tropical and sub-tropical regions. This soft, whitish-pink coloured pulpy fruit and is available for a very short period of time during the summer season. This juicy and delicious fruit provides many health benefits. Lychee helps restore your immunity and keeps your skin healthy. It is also rich in Vitamin D. With its high water content, it is a great fruit to keep you hydrated during this hot weather. However, this healthy fruit has high sugar content. So it may not be the perfect fruit for diabetics.

Here are a few health benefits of lychee that you can enjoy while you gorge on this juicy fruit:

Lychees are a good source of several antioxidant plant compounds. It is believed that they contain higher levels of antioxidant polyphenols than several other common fruits. Antioxidants in lychees are namely epicatechin (a flavonoid that improves heart health and reduces your risk of cancer and diabetes), rutin (a flavonoid which helps protect against chronic diseases, such as cancer, diabetes, and heart disease). They offer good amounts of copper and potassium.

• Improves digestion

For those with weak digestion, one serving of litchi can be helpful for treating the discomfort. Dietary fiber in litchi adds to the bulk in your stools and allows the bowel to pass through the digestive tract easily and faster than usual, thereby preventing constipation. It also induces the release of beneficial digestive enzymes in the body so that nutrients are absorbed more efficiently than usual.

• Enhances immunity

The high vitamin C content in this super-fruit gives your immune system the boost it needs. In a single serving, this fruit makes up for more than 100% of your daily requirements. This strengthens the white blood cells of your body, thereby protecting it against foreign materials and enhancing immunity.

• Improves blood circulation

Litchis are rich in copper and it boosts the production of red blood cells in your body. More the number of Red Blood Cells in the body, better is the blood circulation and better oxygenation of cells and organs.

• Benefits the healthy skin

Aging is caused due to oxidative stress taking place due to free radicals and the appearance of blemishes, fine lines and wrinkles occur. High vitamin C dose of litchis can be helpful in reducing the negative effects of free radicals, thereby slowing down aging.

• Strengthens bones

Nutrients like magnesium, copper, phosphorus, iron, and manganese play a vital role in calcium absorption. These nutrients help the body to absorb calcium in a more efficient way, which is beneficial to add the strength and health of your bones.

• Controls blood pressure

For hypertension patients, litchi is a rich source of potassium and low in terms of sodium, this helps in maintaining fluid balance in the body. Fluid balance is crucial for your metabolic functions and hypertension as well. Potassium in litchis improves blood flow through the arteries, thereby reducing stress on your cardiovascular system.

• Helps in weight loss

Litchi is a good source of dietary fiber. Dietary fiber helps in weight loss. Litchi also has high water content with negligible fat and is extremely low in calories as well. This makes it the perfect fruit for weight loss but the portion size should be kept in mind.

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However, you need to be careful about your portions. Lychees primarily comprise of water and carbs, most of which are sugars but they’re low in fiber. It may result in a fever, bleeding nose, sore throat, and irritated membranes as it is warm in nature.