Here’s How you Can Deal with the Common Symptoms of PMS

PMS which is known as the premenstrual syndrome is quite painful for almost every women. Mood swings, tiredness, bloating, cramps are the most common symptoms that women experience during PMS and these are quite distressing and extremely hard to handle. Hormonal imbalances nearby your period are the major cause of PMS and various factors can help you in curing these symptoms while saving you from discomforts and pains. Some lifestyle changes like indulging in physical exercises, incorporate nutritious foods in the diet can assist you in treating the common physical and emotional symptoms of PMS.

Here are some common symptoms and easy ways to deal with them.

• Period cramps: When you are nearby your periods, your uterus contracts to assist expel its linings and this process involve pain and muscle contraction which leads to menstrual cramps. This is one of the basic symptoms of PMS and almost every woman goes through this before or during the period. A mineral known as magnesium can help in easing out the muscle cramps. Consumption of magnesium is quite effective in relaxing the muscles and further aids in decreasing the pain caused by contraction. Add whole grains, dark green leafy vegetables, nuts and seeds in your diet to get the higher levels of magnesium in the body.  Also, make sure that you eat a healthy and well-balanced diet during menstruation, so that if you are going through excessive bleeding, you won’t feel weak and tired. 
• Bloating: Bloating during PMS is quite common and the reason behind this is fluctuations in the hormones. During PMS, the fluid regulation mechanisms in the body get disturbed which can easily cause bloating, pain and discomfort. Try to keep yourself hydrated, stick to a low sodium diet, and try to include fruits, vegetables, whole grains, sources of protein in your diet to save yourself from bloating and uneasiness.
• Fatigue: Due to the various hormonal changes in the body, tiredness and fatigue are all common during PMS. Low levels of Vitamin B12 in the body can also be a cause of tiredness, fatigue and low energy levels during PMS. Vitamin B12 is majorly found in animal foods and women who are vegetarian mostly suffer from these symptoms. This Vitamin is naturally available in fish, meat, poultry, eggs, milk, and dairy products. In addition to these, you can also include fortified cereals to get Vitamin B12.
• Water retention and swelling: Due to the upsurge in the hormone progesterone water retention and swelling during the time of PMS can be experienced. Chest soreness, breast tenderness, bloating, water retention is the most common symptoms of PMS and can easily be treated by consuming the correct levels of Vitamin B6. Various studies have shown that Vitamin B6 can easily diminish water retention in women suffering from premenstrual syndrome. Include foods like whole grains, milk and dairy products, bananas, walnuts, fish and oats in your diet to get maximum quantities of Vitamin B6.

Footnote

Make some lifestyle changes and try to stick to a healthy diet to ease out the symptoms of PMS. Apart from this, keep yourself hydrated and do indulge in 30-45 minutes of fitness regime regularly to make yourself happy and healthy during PMS and periods.