Avocado Chicken Salad

This Avocado Chicken Salad is a creamy, protein-rich salad that combines tender chicken breast with the creamy goodness of ripe avocado and the crunch of fresh veggies. The salad is dressed with a light lime and olive oil dressing, enhanced with hints of garlic and cumin for a burst of flavor. It’s a perfect low-carb, high-protein dish that can be made quickly for lunch or dinner, offering a satisfying and refreshing meal.

For a Serving Size of Two:

Ingredients:

• 200 grams cooked and shredded chicken breast
• 120 grams diced ripe avocado
• 50 grams chopped cucumber
• 50 grams diced cherry tomatoes
• 30 grams chopped red onion
• 30 grams chopped cilantro
• 30 grams chopped romaine lettuce
• 1 tablespoon extra virgin olive oil
• 1 tablespoon lime juice
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon chili flakes

Procedure:

• In a large mixing bowl, combine the shredded chicken, avocado, cucumber, cherry tomatoes, red onion, cilantro, and romaine lettuce.
• In a small bowl, whisk together the olive oil, lime juice, garlic powder, cumin, salt, black pepper, and chili flakes.
• Pour the dressing over the salad and gently toss until all the ingredients are evenly coated.
• Serve immediately or chill for 15-20 minutes for the flavors to meld. This salad can be enjoyed as a standalone meal or served with whole grain toast or wraps.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g