Spring Green Soup

Spring green soup is a relishing soup with the goodness of fresh green vegetables and quinoa served in a bowl.

Nutritional Benefits:
Our main green ingredient ,Spinach is an excellent source of Vitamin A, Vitamin K, Vitamin C and folate and also is a fair source of manganese, magnesium, iron and vitamin B2 whereas Quinoa is a multi-beneficial grain which is a rich source of protein as well as fiber. It is also fair source of magnesium, potassium and B vitamins.

Ingredients:

• 10 grams quinoa
• 40 grams spinach
• 20 grams peas
• 2-3 mint leaves
• 1 spring Coriander leaves
• 10 grams onion
• 20 grams tomato
• 10 grams beans
• 2-3 Garlic cloves
• ½ cup vegetable broth or water
• Salt and pepper as per taste

Per Serving:

• Nutrition Info
• Amount
• Calories
• 67.4 kcal
• Carbs
• 9.8 grams
• Protein
• 3.5 grams
• Fats
• 0.8 grams

Method:

• Firstly, bring quinoa to boil until the water has been absorbed to half.
• Take boiled spinach, mint, coriander leaves, and peas and grind them to make a puree.
• Take a sauce pan and add onion, garlic, carrot, beans and Sautee them until tender.
• Then add tomato, quinoa, water, green puree and salt and pepper as per taste.
• Bring it to boil and then let it simmer for few minutes until quinoa is tender.
• Serve hot garnished with coriander leaves.

Over to you:
So Sit back and Enjoy this healthy yet easy to make spring green soup easily at your home.