5 Tips to Make Your Regular Lunch More Healthy

It is quite important to make each meal of the day healthier to get the correct dosage of nutrients. Consuming food from different food groups not only enrich you with plenty of nutrients but also decrease the risk of various types of diseases. We often fill our plates with heavy calories during lunch which can easily drain out our energy levels, hamper our productivity and even spill the water on those intense workouts and other healthy meals you consume during the day.

So, we bring you some tips to make your lunch meal more healthy, fulfilling and nutrient-dense. These small changes in your regular lunch meal not only give a nutritious punch to your meal but also fuel you up with energy without any hassles.

• Add a salad with your meal: No matter what you are consuming, adding a bowl full of greens with your meal is a great way to add various essential nutrients in the diet. Green veggies offer a wide range of different types of nutrients that are not only essential in the smooth functioning of the body but are also vital in keeping several health ailments at bay. Not only this, keeping a bowl of salad with your lunch enhances your digestion, aids the intake of healthy fats and fuels you up with energy. Cucumber, carrots, beetroot, lettuce, turnip- there are plenty of veggies that you can add in your salad. Don’t forget to sprinkle salt, black pepper and some lemon juice to enhance the taste.
• Twist the curd with the seeds: Mostly all of us consume curd with our meal during lunch. Curd is extremely beneficial for the health but to make it even healthier, you can mix it up with different types of seeds. Seeds are rich in various nutrients like calcium, zinc, magnesium, dietary fibre and amino acids and can do wonder to your overall health and well-being. You can add pumpkin seeds, sunflower seeds, chia seeds and flax seeds in the curd to enhance its nutritional profile.
• Switch from bad fat to fibre: Be it lunch or dinner, try to avoid heavy gravies, store-bought sauces or dips. These are filled with fats and calories and can lead to various health ailments. Try to replace such items from fibre rich foods like broccoli, spinach, whole grains or other green leafy veggies or legumes to make your lunch healthy and nutritious. Foods that are rich in fibre lower down the risks of various digestive issues, improve bowel and help release constipation while making you all hale and hearty. Similarly, avoid eating deep-fried food items and rather choose baked or sautéed food staples during lunch. These are light in calories and high in fibre and other essential nutrients which are beneficial for your overall health.
• Satisfy your sweet tooth with fruits: If you are a sweet tooth, then you can indulge in some healthier versions of sweets to make your lunch healthier and to get the correct dosage of nutrients. Fruits like mangoes, watermelon, dates and raisins are extremely delicious and healthy and can easily curb your sweet tooth. Apart from this, you can treat yourself with fresh fruity parfait, a fruit salad, baked apples with a dash of cinnamon, baked sweet potato with lemon and salt to get the goodness of nutrients and to soothe your sweet cravings.
• Add a dash of lemon over your fruits: Adding a few drops of lemon over the fruits not only enhance its taste but can also do wonders to your overall health and well-being. Lemons are high in Vitamin C and antioxidants and can easily give a quick boost to your immunity, aids in digestion and promotes hydration. Due to its alkaline nature, it reduces the acidity and pain in the body.

Over to you
So, abide by these tips and make the heavy meal of the day healthful and nourishing. Incorporating these simple tips in your regular lunch will help you in getting both of proper nutrients and good health.