Incorporate These Nutrients In Your Diet to Boost Immunity During Monsoon

Monsoons are already here and while it can give a sigh-of-relief from the scorching heat, it can mess with your immune system as well. The moist and humid weather increase the chances of microbes to produce and grow and it can easily take a toll on your immune system. A healthy and well-balanced diet is a crucial to boost your immunity while saving you from various monsoon-related ailments like fever, cold, flu and many more. Here are some important nutrients that you should definitely incorporate in your diet to boost your immune system and to make your stomach and health shine like nothing else.

• Vitamin C: Vitamin C is one of the key nutrients that help in boosting immunity. It helps in toughen the immunity in twenty different ways. Foods rich in Vitamin C improve the function of phagocytes (cells that help in fighting the infectious agents) in the body. In addition to this, it also proliferate the lymphocytes which add up to your immunity and strengthen it like no other. Vitamin C is majorly found in citrus fruits like lemon, bell peppers, sprouts, broccoli, tomatoes and green leafy veggies.
• Vitamin D: Vitamin D which is also known as the sunshine vitamin plays an important role in enhancing your immunity. Deficiency of Vitamin D in the body can take you closer to various infections while the correct quantities of Vitamin D can easily decrease the risk of respiratory infections while making your immune system work properly. Fatty fish, dairy products, egg yolks, mushrooms, and fortified vegan products are all rich in Vitamin D. You can also consume the morning sunlight to fulfil the need for Vitamin D in the body.
• Omega 3 fatty acids: Omega 3 fatty acid is quintessential for the body and it can benefit your overall health in different ways. From boosting brain health to heart health, omega 3s can shine your health and can save you from various flu and viruses by strengthening your immune system. The correct quantities of Omega 3s increase the white blood cells in the body which further can easily combat the harmful bacteria and viruses. Fatty fishes, different types of nuts and seeds like walnuts, almonds, chia seeds, flaxseeds and many other contains a great quantity of omega 3s and other essential vitamins and minerals that can make you fit and fine.
• Protein: Protein is a macronutrient that plays a pivotal role in enhancing your immune system. There are various vital immune cells in your body like phagocytes, lymphocytes, and cytokines which are build-up from protein. Protein helps in fighting off the dangerous microorganisms while making you stronger and assist you in faster recovery. Food sources like soy, milk and milk products, eggs, legumes, lentils, whole grains, nuts and seeds are all a good and healthy source of protein and you can incorporate it in your diet to get the optimum quantities of this nutrient.

Footnote

Do include these nutrients in your diet to boost your immunity and to save yourself from seasonal illnesses. Stick to healthy and home-made food items during this season to keep yourself all hale and hearty.