Bell Pepper Eggs

By: Admin Date: 05-Aug 2020 Reading Time: 3 Mins

Bell Pepper Eggs are a colorful and nutritious dish where eggs are cooked within vibrant bell pepper rings, creating a visually appealing and healthy meal. The soft, savory eggs combine beautifully with the slight sweetness of sautéed bell peppers and onions, making this dish perfect for breakfast, brunch, or a light meal.

For a Serving Size of Two:

Ingredients:

3 whole eggs
2 bell peppers (red, yellow, or green), sliced into rings
30 grams finely chopped onions
1 teaspoon olive oil
1/4 teaspoon paprika
1/4 teaspoon black pepper
Salt to taste
Fresh coriander for garnish

Procedure:

Wash the bell peppers and slice them into thick rings, about 1-2 cm wide. You’ll need about 4 rings for 2 servings. Heat oil in a non-stick skillet over medium heat.
Add the onion and sauté until translucent. Place the bell pepper rings in the skillet and cook for 1-2 minutes on each side until slightly softened.
Whisk the eggs and add the whisked eggs into the center of each bell pepper ring. Season with paprika, black pepper, and salt to taste.
Cover the skillet with a lid and cook for 3-4 minutes, or until the eggs are cooked to your desired level of doneness (soft or fully set).Carefully transfer the bell pepper eggs to a plate. Garnish with fresh coriander.

Nutritional Benefits:

Bell Pepper Eggs provide a wealth of nutrients in a simple and delicious form. Eggs are an excellent source of high-quality protein, essential for muscle repair and growth, and are rich in vitamins such as B12, D, and choline, which support brain function and overall health.
Bell peppers are packed with vitamins A and C, potent antioxidants that help boost the immune system, protect vision, and promote healthy skin.
The addition of olive oil contributes heart-healthy monounsaturated fats, which are known to reduce bad cholesterol levels and lower the risk of heart disease.
The dish is low in carbohydrates and high in essential nutrients, making it an ideal option for those looking to maintain a balanced diet while enjoying a flavorful meal. The combination of eggs and bell peppers also provides a good source of energy, making this dish not only nutritious but also satisfying and energizing for the day ahead.

Nutritional Information: