5 Monsoon Friendly Healthy Tea Recipes to Keep You Immune

We cannot deny that monsoons are a delight but it can also increase the chances of flu, fever and various other health ailments. A change in weather can easily make the bacteria and viruses grow which can further make you more prone to monsoon related health complications. A hot cuppa of healthy tea not only adds to the monsoon vibes but it can also take you away from various viral infections by strengthening your immune system.

Here are 5 monsoon friendly teas that you should definitely incorporate in your diet to enhance your immunity:

• Honey, Lemon and Ginger tea: Ginger bestows anti-inflammatory and anti-bacterial properties and a tea made from ginger keeps you warm and cosy while giving a perfect boost to your immunity. Ginger is the best ingredient to cure digestive issues and stomach ailments and can charge up your immunity like nothing else. On the other hand, lemon contains wide varieties of Vitamin C which is quite beneficial to enhance immunity. Start by boiling 1 cup water and some grated ginger together. Now, strain the concoction in a cup and mix some drops of lemon juice and honey in it.
• Turmeric and black pepper tea: Turmeric is known as the golden spice and its consumption can easily make you all hale and hearty. This spice contains anti-bacterial and anti-inflammatory properties and is easily available at every household. Turmeric is a magical spice that can enhance your immunity while saving you from monsoon related health woes. Start by boiling 1 cup of water, ½ teaspoon turmeric powder and a pinch of black pepper together. Once done strain and sip.
• Garlic and honey tea: Garlic and honey together might not look tempting but it can enhance your immunity like no other. Garlic and honey can easily decrease hypertension and bad cholesterol levels while combating cold and flu and various digestive issues. To make this tonic, boil 1 cup of water and 4-5 crushed garlic together. Once done, strain into a cup and add ½ teaspoon of honey in it.
• Cinnamon and honey tea: Cinnamon has recently gained much attention due to its amazing health benefits. From digestive issues to high cholesterol levels to strengthen the immune system- cinnamon concoction can do wonders on your overall health. To make this concoction, boil 1 cup of water with a half teaspoon of cinnamon powder or 4-5 cinnamon sticks. Once done, strain and add some honey in it. Sip and enjoy!
• Cardamom, cinnamon and clove tea: Cardamom, cinnamon and cloves are all wonderful ingredients to consume during monsoon and helps in keeping you warm and snug during monsoon. Not abiding by this, these are superb ingredients to improve digestion, boosting immunity, busting stress and to treat cold and sore throat. All you have to do is take a cup of water and boil it with 2-3 cardamom, ½ teaspoon of cinnamon and 2-3 cloves. Once done- strain and sip.

Footnote
Try these healthy tea recipes to boost your immunity and to fight monsoon infections. Just stream these teas in a cuppa and enjoy the rains with happiness and good health.