Here are Some Foods that Can easily Boost your Mood

It is said that good food leads to a good mood. Food is interlinked with numerous emotions and it can easily cheer you up on a low and stumpy day. Your stomach plays a vital role in deciding your mood and emotions and keeping your gut happy by consuming healthy and nutritious food can easily boost your mood while fuelling up your energy levels. Here are some foods that can easily uplift your vibes while producing feel-good hormones. These foods are dense with nutrients and can give you proper energy and enthusiasm while boosting your productivity with big smiles on your face.  

• Eggs: Eggs are the nutrient-dense foods that can outshine your health like nothing else. But these super-nutritious eggs can do much more than that. Various studies said that consuming eggs can easily boost your mood while enhancing your energy levels. Apart from providing you with essential nutrients, eggs contain tryptophan that can easily enhance the dopamine levels (a feel-good hormone) in the body. Not abide by this, but eggs also offer a wide variety of brain-boosting choline which assists in the better performance of the brain. So, whenever you are in a low mood, just cook your eggs in different versions and be ready to see the magic in your mood. 
• Almonds and Walnuts: Almonds and walnuts consist of various nutrients and a neurotransmitter known as serotonin which helps in boosting your mood. Consuming these nuts not only enhance your overall health and well-being but also uplifts your mood and energy levels. You can consume a handful of these nuts early morning or you can also add and chop these over your grains to enhance the nutritional profile of your meal.
• Bananas: Bananas are a humble choice to keep your health in fine fettle. Bananas contain various nutrients that can do wonders to your health and in addition to this, it provides brain-boosting tryptophan and can easily boost the serotonin while making you feel good. You can make a banana smoothie or slice it and add it over your oatmeals for effective results.
• Spinach: Spinach is well-known to provide protein, calcium, iron, magnesium, potassium, Vitamin A and other essential nutrients that can easily make you all hale and hearty. Not limited to this, this nutrient-dense dark leafy green contains phenylethylamine which is well known as a brain-stimulating organic compound. Consuming spinach can easily release dopamine that can boost your happiness and regulate your mood.

Footnote

Try these healthy and nutritious foods to keep mood disorders at bay. These foods can never hamper your health and can increase your happiness quotient without any doubt.