Berry Compote

Berry Compote is a delightful and vibrant mix of strawberries, blueberries, blackberries, raspberries, and pomegranate arils, gently cooked with fresh mint to create a rich, flavorful topping. This versatile compote can be served warm or chilled, making it a perfect accompaniment to Greek yogurt or pancakes.

For a Serving Size of Two:

Ingredients:

• 50 grams strawberries, quartered
• 50 grams blueberries, rinsed and drained
• 50 grams fresh blackberries, rinsed and drained
• 50 grams fresh raspberries, rinsed and drained (Only if fresh available)
• 50 grams pomegranate 
• ½ teaspoon finely chopped fresh mint leaves

Procedure:

• In a saucepan, combine the strawberries, blueberries, blackberries, raspberries, and pomegranate arils.
• Sprinkle the finely chopped fresh mint leaves over the fruits. Mint adds a refreshing and aromatic touch that complements the sweet-tart berries.
• Heat the fruits over medium-low heat, stirring gently until they start to release their juices and soften. This usually takes about 5-7 minutes.
• Once the fruits have cooked down slightly and the flavours have melded, remove from heat.
• Let the compote cool slightly before serving. It can be served warm or chilled.
• This berry compote can also be used as a topping for greek yoghurt which can be enjoyed as a dessert. 

Nutritional Benefits:

• Berry Compote is a delightful and nutritious addition to any meal, packed with health benefits.
• Rich in antioxidants from strawberries, blueberries, blackberries, and raspberries, this compote helps combat oxidative stress, supporting cellular health and reducing disease risk. Its high vitamin C content boosts the immune system, while dietary fiber aids digestion and heart health.
• Additionally, the anti-inflammatory properties of berries can help reduce inflammation and promote overall well-being. Low in calories yet high in essential nutrients, berry compote offers a tasty way to enhance your diet and enjoy the numerous benefits of these vibrant fruits.

Nutritional Information:

• Calories: 176 kcal
• Protein: 3 g
• Carbohydrates: 42.1 g
• Fat: 2.2 g