3 Drinks You Can Take Post- Dinner for Promoting Sleep

A night of good sleep is extremely vital in order to get virtuous health. 7-9 hours of sleep at night not only helps you in fading out all your stress, anxieties and worries but also decrease the risk of various health complications like diabetes, heart disease and depression. Unfortunately, a night of good sleep is not easy to get hold of and many people feel teething troubles while sleep. From tensions to medical problems to unhealthy habits- there could be plenty of factors that can affect your sleeping pattern and can make you more prone to various ailments.

Here are some sleep-inducing drinks that can you can add in your post-dinner schedule to get a night of good ZZZZssss.

• Chamomile tea: Chamomile is a daisy-like flower and is well known to boost sleep for ages. In addition to this, it provides plenty of health benefits like getting rid of the symptoms of cold, decreasing inflammation, and enhancing skin health. Chamomile tea can easily be prepared in just a few minutes by boiling its flower in some water. This tea helps in soothing the anxiety and insomnia which further helps in promoting the quality of sleep. To prepare this tea, all you have to boil 2 tablespoons of chamomile flowers in 1 cup of water. Once done, strain and sip! You can consume a cuppa of this tea post-dinner regularly for effective results.
• Ashwagandha blend: Ashwagandha (Indian ginseng or winter cherry) is famous for its significant medicinal properties. Ashwagandha is extremely beneficial in treating stress and anxiety. It is packed with essential nutrients and compounds which help in promoting sleep. In addition to this, this super ingredient can assist in reducing the symptoms of depression and reduce your blood sugar levels. You can consume it by making a tea out of it, boil in some hot water and sip or you can also consume it in the form of moon milk. Moon milk is a traditional way to treat insomnia and can easily be prepared by boiling milk, Ashwagandha, cardamom, cinnamon and nutmeg together.
• Honey turmeric latte: Turmeric contains a compound known as curcumin and can treat sleep deprivation while boosting the quality of sleep. It also helps in eliminating stress and anxiety. On the other hand, milk contains tryptophan and helps in increasing the levels of melatonin (a hormone effective in regulating the sleep cycle) in the body. To prepare this drink, all you have to do is take ½ cup of milk and 1 teaspoon of turmeric and let it boil properly. Now, take ½ teaspoon of honey and mix it the drink. Adding this drink in your bedtime ritual will provide various health benefits along with a sound sleep.

Footnote
Due to lifestyle factors or other plenty of reasons, sleeping peacefully at night is quite difficult for many. Above written drinks are natural, safe and quite easy to prepare. Make these drinks your bedtime go-to for a good sleep. Do incorporate these in your routine and see if you can get a good sleep at night or not! If you feel trouble sleeping for a long time, try to speak to a health professional to go into the insights of your sleeping problems.