Veggie Brown Rice Bowl

Veggie brown rice bowl is a simple yet delicious dish which made with the goodness of vegetables and rice. It is a perfect dish to be tried upon and relish the bundles of nutrition along with amazing taste.

Nutritional Benefits
Rice serves as the instant source of energy. Whereas tomatoes are great source of antioxidant lycopene which reduces the risk of cancer and heart diseases. It is also rich in vitamin C, potassium and Folate. Broccoli is also rich in vitamin C , iron and folate.

Ingredients:

• 20 grams cooked brown rice
• ½ teaspoon lemon juice
• 1inch cinnamon stick
• 3-4 Garlic cloves
• 3-4 sprigs of curry leaves
• 20 grams onion
• 20 grams tomatoes
• 20 grams broccoli
• 2-3 green chillies
• 10 grams green peas
• Salt as per taste
• 1 teaspoon olive oil

Per Serving:

• Nutrition Info
• Amount
• Calories
• 144.4 kcal
• Carbs
• 20.5 grams
• Protein
• 3.1 grams
• Fats
• 5.2 grams

Method:

• Combine the rice, salt, cinnamon stick and lemon juice together. Mix well and keep it aside.
• Add water and bring it to boil until the rice absorbs the water and becomes soft.
• Meanwhile heat some oil in sauce pan and add finely chopped garlic cloves, curry leaves, green chilies and onions.
• Allow them to cook, then add rest of the vegetables and allow them to cook for few more minutes.
• Add the spices and mix well.
• Now assemble the bowl by distributing same amount of rice and vegetables. And enjoy

Over to you:
So, Enjoy this light and easy recipe in your dinner or lunch time. It’s good to be packed in lunch boxes too. Your kids will surely love it.