Pitaya Smoothie Bowl

By Nmami Agarwal 16-Sep 2020 Reading Time: 2 Mins

The Pitaya Smoothie Bowl is a vibrant and refreshing dish that showcases the stunning pink hue of pitaya, also known as dragon fruit. Blended with creamy coconut milk and frozen banana, this smoothie bowl is both nutritious and visually appealing. Topped with granola, fresh fruits, and chia seeds, it offers a delightful crunch and an array of textures, making it a perfect breakfast or snack.

For a Serving Size of Two:

Ingredients:

200 grams diced and frozen pitaya
100 grams rozen banana
200 ml coconut milk
30 grams rolled oats (optional for added texture)
Toppings:
- 30 grams granola
- 50 grams fresh fruit (such as kiwi, strawberries, or banana)
- 15 grams chia seeds

Procedure:

In a blender, combine the frozen pitaya, frozen banana, coconut milk, and oats.
Blend until smooth and creamy.
If the smoothie is too thick, add a little more coconut milk until you reach your
desired consistency.
Pour the smoothie into bowls.
Top each bowl with granola, fresh fruit, chia seeds.
Serve immediately with a spoon and enjoy this refreshing and nutritious smoothie bowl!

Nutritional Benefits:

This smoothie bowl is a fantastic way to pack in essential nutrients. Pitaya is rich in antioxidants, vitamins C and B, and dietary fiber, which can help support digestive health and boost the immune system.
The addition of bananas provides potassium and natural sweetness, while coconut milk offers healthy fats and hydration.
Rolled oats can enhance the bowl’s texture and provide a source of complex carbohydrates, promoting sustained energy.
Toppings like granola and fresh fruits contribute additional fiber, vitamins, and minerals, making this smoothie bowl not only delicious but also a balanced meal option. Enjoying this colorful bowl can help you start your day on a healthy note while satisfying your taste buds!

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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