Soba Noodle Salad

This Soba Noodle Salad is a vibrant and nutritious dish that showcases the unique texture of soba noodles, made from buckwheat. The salad is packed with colorful vegetables like bell peppers, carrots, and cucumber, providing a satisfying crunch. The sesame oil dressing adds a rich, nutty flavor that complements the freshness of the veggies. Perfect for lunch or a light dinner, this salad is not only delicious but also quick and easy to prepare. It can be served warm or cold, making it a versatile option for meal prep or entertaining.

For a Serving Size of Two:

Ingredients:

• 120 grams cooked soba noodles
• 100 grams sliced bell peppers (mixed colors)
• 50 grams shredded carrots
• 50 grams julienned cucumber
• 50 grams shelled edamame
• 2 teaspoons sesame oil
• 1 tablespoon soy sauce
• 1 teaspoon rice vinegar
• 1 teaspoon honey
• 1 tablespoon sesame seeds
• 1/2 teaspoon grated ginger
• Salt and pepper to taste
• Fresh cilantro for garnish

Procedure:

• In a large bowl, combine the sliced bell peppers, shredded carrots, julienned cucumber, and shelled edamame.
• In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, grated ginger, salt, and pepper until well combined.
• Add the cooled soba noodles to the bowl with the vegetables, then pour the dressing over the mixture. Toss gently to ensure everything is evenly coated.
• Sprinkle sesame seeds on top and garnish with fresh cilantro if desired. Serve immediately or refrigerate for a refreshing cold salad.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g