Peach Crumble

This Peach Crumble is a delightful dessert that showcases the natural sweetness and juiciness of fresh peaches, complemented by a crunchy oat and nut topping. It’s a warm and comforting dish that’s perfect for summer gatherings or cozy evenings. With healthy ingredients and optional natural sweeteners, this crumble is both delicious and nutritious.

For a Serving Size of Two:

Ingredients:

• 200 grams pitted and sliced peaches
• 60 grams rolled oats
• 30 grams whole wheat flour
• 30 grams chopped nuts
• 20 grams unsweetened shredded coconut
• 1 teaspoon cinnamon powder
• 2 teaspoons coconut oil

Procedure:

• Preheat the oven to 180°C (350°F). In a baking dish, arrange the sliced peaches evenly.
• In a mixing bowl, combine the rolled oats, whole wheat flour, chopped nuts, shredded coconut, cinnamon powder, and a pinch of salt. Add the melted coconut oil and mix until crumbly.
• Sprinkle the crumble topping evenly over the sliced peaches in the baking dish.
• Place the baking dish in the preheated oven and bake for about 25-30 minutes, or until the topping is golden brown and the peaches are bubbly.
• Let it cool for a few minutes before serving. Enjoy warm, possibly with a dollop of yogurt or a scoop of dairy-free ice cream.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g