Pineapple Sheera

Pineapple Sheera is a traditional semolina-based dessert that pairs the tangy sweetness of pineapple with the richness of ghee and the warm aroma of cardamom. This comforting dish is often enjoyed during festivals or as a simple treat to satisfy sweet cravings, made more nutritious with a natural sweetener like jaggery.

For a Serving Size of Two:

Ingredients:

• 60 grams semolina (rava)
• 150 ml water
• 100 grams pineapple, chopped finely
• 1 tablespoon ghee
• 10 grams raisins
• 10 grams cashew
• 2 tablespoons jaggery
• 1/4 teaspoon cardamom powder
• A pinch of saffron

Procedure:

• In a small pan, lightly sauté the chopped pineapple in 10 grams of ghee for 3-4 minutes until soft. Set aside.
• In a separate pan, heat the remaining ghee and roast the semolina on medium heat until it turns golden brown and emits a nutty aroma (about 5-7 minutes).
• Gradually add water to the roasted semolina while stirring continuously to avoid lumps. Cook for 2-3 minutes until the mixture thickens.
• Add the sautéed pineapple, jaggery, and cardamom powder to the semolina mixture. Stir well until the jaggery dissolves and the sheera becomes fragrant.
• Garnish with raisins, cashews, and a pinch of saffron if desired. Serve warm.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g