Black Bean Hummus

Black bean hummus is a delicious and nutritious variation of traditional hummus, bringing together the earthy flavors of black beans with the creaminess of tahini and olive oil. This dip is not only vibrant and visually appealing but also packed with flavor, making it a perfect addition to any snack platter or meal. Its smooth texture and zesty lime make it a delightful treat for gatherings or a simple afternoon snack.

For a Serving Size of Two:

Ingredients:

• 120 grams cooked black beans
• 1 tablespoon tahini
• 2 teasspoons olive oil
• 1 minced garlic clove
• 1 tablespoon lime juice
• 1/4 teaspoon cumin powder
• 1/4 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1-2 tablespoons water
• Fresh coriander for garnish

Procedure:

• In a food processor, combine the black beans, tahini, olive oil, minced garlic, lime juice, cumin powder, smoked paprika, and salt.
• Blend until smooth. If the mixture is too thick, add 1-2 tablespoons of water to achieve your desired consistency.
• Taste the hummus and adjust the seasoning as needed, adding more lime juice or salt according to your preference.
• Transfer the black bean hummus to a serving bowl, drizzle with a little olive oil, and garnish with fresh coriander if desired. Serve with vegetable sticks, tortilla chips, or whole-grain pita.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g