Ginger Plum Sorbet

By      30-Oct 2020       Reading Time: 2 Mins

Ginger Plum Sorbet

Ginger Plum Sorbet is a refreshing and vibrant frozen treat that combines the natural sweetness of ripe plums with the zesty warmth of freshly grated ginger. This sorbet is not only easy to make but also offers a delightful balance of flavors, making it a perfect dessert for warm days. Its bright color and refreshing taste are sure to please anyone looking for a healthy indulgence.

For a Serving Size of Two:

Ingredients:

  • 300 grams ripe plums
  • 100 ml water
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon lemon juice
  • A pinch of salt

Procedure:

  • In a blender, combine the chopped plums, water, grated ginger, lemon juice, and salt. Blend until smooth.
  • Taste the mixture; if desired, adjust the ginger or lemon juice according to your preference.
  • Pour the blended mixture into a shallow container and spread it out evenly. Freeze for about 2-3 hours, or until firm.
  • Once frozen, use a fork to scrape the mixture to create a fluffy texture. Scoop into bowls and serve immediately.

Nutritional Benefits:

  • This sorbet is packed with the nutritional benefits of plums, which are rich in vitamins A, C, and K, as well as antioxidants that help combat oxidative stress and inflammation.
  • The high fiber content in plums supports digestive health and promotes a feeling of fullness, making it a smart choice for those watching their weight. The addition of ginger provides anti-inflammatory properties and aids digestion, helping to soothe the stomach and alleviate nausea.
  • This refreshing treat is low in calories and contains no added sugars, making it a guilt-free dessert option. Enjoying Ginger Plum Sorbet can help satisfy sweet cravings while nourishing the body, making it a delicious way to cool off while staying healthy.

Nutritional Information:

  • Calories: 488 kcal
  • Protein: 30.7 g
  • Carbohydrates: 3.3 g
  • Fat: 39.3 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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