Delhi Gas Chamber- Here Are Some Natural Ways to Beat the Pollution

Delhi’s pollution is increasing alarmingly and the nearby regions have asked the authorities to declare a public health emergency in the capital of the country. The smog that has been engulfing the sky in Delhi has caused severe hazardous health problems, causing premature birth, primary asthma, aggravate pre-existing lung and cardiac functions along with chronic coughing, wheezing and shortness of breath.

People in Delhi are taking every preventative measure by wearing face masks but masks alone cannot help protect the entire population from ill-effects of hazardous pollution. You must take every possible measure to keep your immunity in check and prevent getting sick.

Add in the green patch:

Planting more trees nearby or inside your house is a great way to beat the harmful effects of pollution. Both indoor and outdoor plants help in purifying the air while giving you fresh vibes. Plants help in safeguarding the health from the harmful effects of ammonia, formaldehyde and benzene. Plants like peace lily, lady palm, broadleaf lady palm are all great to clean the air.  

Stay Indoors: 

Try staying at home as much as possible to escape the toxic air. The smog enters your lungs and may affect your respiratory organs. It is advised that you should exercise daily. Try doing some breathing exercises and cardio but inside your home because exercising in the open could further damage your health. 

People who suffer from cardiovascular diseases such as Chronic Obstructive Pulmonary Disease (COPD) and Asthma are advised to keep medicines along before heading out. If the temperature is dry then there are more chances of unveiling air pollution.

Wear a mask

Keep in mind to wear a mask before heading out of your home. It is easily available in any medical store. Also, wash your hands and face frequently to avoid germs or any other harmful infection that may enter into your body. 

Do not burn waste

Burning waste releases poisonous gas and also affects the environment. So, try to avoid burning grass, plastic and litter. Make sure that the waste is covered properly in the bin. 

Add Vitamin A, C and E to your diet

A healthy and balanced diet strengthens and enhances immunity that helps fight against toxins found in the air. Add food rich in nutrients and anti-inflammatory in your diet. Eat citrus fruits like grapefruit, oranges and lemon. Eat foods that are rich in Vitamin C, A, and E such as guava, amla, almonds. 

Over to you: 

These were some natural ways to beat air pollution. Try to take every possible measure and keep you and your family safe and healthy.