Winter Update: Add These Age-old Immunity Boosters In your Diet

A pleasant change in weather can bring along appalling ailments like fever, cold and flu. Having a healthy and strong immune system is very important, especially when the temperature drops and flu season smites.

During winter months, people tend to spend more time indoors, the chances of viruses like flu spreads easily this time. The best way to prevent falling ill during this season is by boosting immunity. During winters, it is vital to indulge yourself in the right kind of foods and make some healthy lifestyle changes to ensure you get the best of every nutrient along with good health.

Here are some age-old immunity boosters that you can add in your diet to chuck out the chances of getting ill this winter.

• Turmeric milk:

A glass of turmeric milk with some dried ginger, cardamom and cinnamon powder along with jaggery at night is utterly good for your immunity and also delivers quality sleep. Not just that, this haldi doodh is rich in antioxidants, which help protect cells from damage, fight off infections and diseases and contribute to your overall health.

• Leafy green veggies:

Eating in season is a breeze in the summer and spring, but it can be challenging when it comes to cold weather. Fenugreek leaves, mustard greens and spinach are some seasonal green leafy vegetables available during the winter month. Incorporate these veggies in your daily diet to get calcium, Vitamin C, A, and K, folate, antioxidants, magnesium, and iron.

• Carrots:

One of the most popular vegetables during winter months is carrots. They’re loaded with carotenoid antioxidants. These bright coloured root vegetable can help reduce the risk of chronic diseases. It is rich in fibre and is a great source of Vitamin A, lutein and beta-carotene. One should regularly eat carrots as they are potentially good for immunity and eyes.

• Turnips:

Another seasonal vegetable during winters is turnips. They have rich antioxidant properties and contain Vitamin A and K. It is also good for your digestion, immunity and bone health.

• Beetroot:

This bright red vegetable is great for improving blood circulation and even manages blood pressure. It helps prevent combating fatigue and constipation. Beetroot naturally boosts immunity and is also good for digestion.

Over to you:
All in all, there are various vegetables that thrive in colder weather and consuming a healthy and well-balanced diet during winters is really important especially when nothing is safe outside. Include all food groups in your diet as these provide a complete dosage of fats, carbs fibre and protein that helps you stay fit and active throughout winter.