6 Healthy Air Fryer Recipes You Need for Healthier Eating

We all know the feeling when something fried crosses your mind, probably the term unhealthy. However, with an air fryer, you don’t have to worry anymore. You can make some profusely delicious cuisine for a fraction of the calories! But first let’s find out what exactly is an air fryer.

What is an air fryer?
An air fryer is like a mini convection oven that cooks the food faster, and uses very less oil than a regular deep fryer. If you are ready to eat healthier with an Air Fryer, keep reading!

Here we have enlisted some really healthy and yummy air fryer recipes for a healthier eating lifestyle.

Healthy and Fast Air Fryer Zucchini Fries
If you are looking for a healthy side dish–This air fryer zucchini is your go-to cuisine. It’s easy and quick and needs just 5 ingredients: Zucchini, olive oil, 1½ tsp garlic powder, salt and black paper.

• Cut the Zucchini in your desired shape
• Lightly spread the oil on the both sides of the Zucchini.
• Season with garlic powder, salt and black paper.
• Air fry at 400°F for 10-15 minutes.
• Your crispy Zucchini Fries are really to serve!

Homemade Air Fryer French Fries
Now forget about the frozen fries! These homemade french fries come out perfectly crisp and golden and only need one tablespoon of oil, salt and black paper. How amazing is that?

• Preheat your air fryer to 380 degrees and spray the basket with nonstick spray
• put the fries in a medium bowl and rinse them well with cold water then drain and pat dry with paper towels.
• Toss the fries and sprinkle salt and black paper.
• Add the fries in your air fryer for 15-20 minutes and serve hot!

Salmon in the Air Fryer
This is a super healthy and quick recipe! Cooking this recipe results in the most delicious and tender piece of fish and has relatively low carb and calorie. It is a perfect weeknight dinner and needs just 10 minutes to make. All you need: salmon, garlic, paprika, salt, pepper, and a drizzle of olive oil on top.

• Preheat the air fryer for 10 minutes.
• season each salmon with garlic, paprika, salt pepper and drizzled with a little olive oil on top.
• place the salmon in your air fryer.
• Cook for 10-15 minutes.
• You are ready to serve it.

Air Fryer Chicken Thighs
Quike, tasty, chicken thighs, with a crispy skin and juicy meat; You will definitely love this recipe as it takes just 30 mins to serve hot on the table! You will need: 4 skin-on boneless chicken thighs, 2 tbsp of olive oil, paprika, garlic powder, salt, and black pepper.

• preheat your oven to 200°C
• brush chicken thighs with olive oil and combine garlic powder, paprika, salt and pepper in a bowl and Sprinkle half the seasoning mixture evenly over the 4 chicken thighs.
• Place the chicken in the air fryer basket. And fry it for 18-20 minutes.
• Your juicy chicken thighs are ready!

Air Fryer Corn on the Cob
Cooking corn in an air fryer is super fun, quick, easy and so delicious! If you want to heat the grill for just a corn or two! This air fryer can be your way to go! This recipe gives you a roasted and crispy flavor of the sweet corn!! Ahh!! Isn’t that great? Let’s find out the ingredients you need: Sweet corn, olive oil, pink salt, butter and black paper.

• Cut the ends of the corn so that it fits in your air fryer.
• Spray the oil and season with salt and pepper.
• heat it for 10-15 minutes, spread butter and done.
• Your beautiful air fried corn is ready to serve.

Vegan Cheesy Potato Wedges
One of the easy and delicious recipes of all time. Vegan cheesy potato wedges are gluten-free and are perfect for parties and game days.
You will need: fingerling potatoes, olive oil, pink salt, black pepper, garlic powder, raw cashews, turmeric, paprika, nutritional yeast, lemon juice and water.

• before placing the potatoes preheat the air fryer to 200 degree Celsius 3 minutes.
• add salt coil pepper and garlic powder to the potatoes and toss to coat, now transfer the potatoes to the air fryer.
• Cook for 18 minutes.

To make the cheese sauce:

• combine turmeric, paprika, cashews, natural yeast and lemon juice in a grinder.
• add water to make a creamy paste (completely depends on your choice)
• Place the cooked potatoes in your air fryer pan and drizzle the cheese sauce over the potato wedges and cook for another 2 minutes.
• Your Yummy and Cheesy potato wedges are ready to serve!

Over to you:
Now that you know there are so many possibilities when it comes to cooking with an air fryer! We hope you enjoy these healthy air fryer recipes! Have a happy and healthy eating!