Green Italian Salad

The Green Italian Salad is a vibrant and refreshing dish that showcases a variety of green ingredients, making it a perfect choice for a light meal or side. The combination of crisp romaine lettuce and crunchy vegetables offers a satisfying texture, while the sweetness of green grapes complements the creamy avocado. Fresh basil adds an aromatic touch, enhancing the salad’s Italian flair. This salad is not only visually appealing but also nutritious, making it an excellent addition to any healthy eating plan.

For a Serving Size of Two:

Ingredients:

• 150 grams chopped romaine lettuce
• 100 grams sliced cucumber
• 100 grams halved green grapes
• 50 grams diced avocado
• 50 grams chopped celery
• 30 grams sliced green bell pepper
• 20 grams chopped fresh basil
• 1 tablespoon extra virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Procedure:

• In a large bowl, combine the chopped romaine lettuce, sliced cucumber, halved green grapes, diced avocado, chopped celery, and sliced green bell pepper.
• Gently fold in the chopped fresh basil for added flavor.
• In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
• Pour the dressing over the salad and toss gently to ensure all ingredients are coated evenly.
• Serve immediately as a refreshing side dish or a light main course.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g