Mustard Leaves are the Perfect Staple for Winters! Here’s How

With the onset of winter, we all love to have the staple foods of the season like sweet potato, carrot, spinach, cabbage, cauliflower as they contain important nutrients. One of them is mustard leaves commonly known as sarson da saag, and is widely loved and savoured by people of all ages.

Mustard leaves are great for boosting metabolism and there are some other health benefits of this vegetable. Don’t believe us? Read on to find out about five benefits of sarson that will make you lick your fingers!

• It is rich in iron
  Mustard leaves contain a great source of iron and can also help in keeping the haemoglobin level up. Did you know? When the iron level is prolonged in your body, it also reduces the chances of anaemia. So this green leafy vegetable can be women’s best friend.
• It improves metabolic activity
  Winters can be challenging, some may tend to get a little lethargic and the metabolism in your body may slow down. But sarson da saag can help you keep up with your metabolism. Mustard leaves promote better metabolic activity in the body as they are rich in minerals.
• It’s a good source of energy
  The chilly winters drain the energy, because of which our body doesn’t feel like doing much. Sarso ka saag can act like a power booster! It is a healthy way of promoting much-needed energy. If you add butter, ghee, or jaggery along with sarson ka saag it can result in an excellent option.
• It also aids digestion
  This leafy green vegetable is also rich in dietary fibres which helps in promoting good gut health. It makes sure smoother bowel movement in the body and also solves the problem of constipation easily!
• It can help reduce bloating
  Sarson da reduces the tension of water retention or the issue of bloating in your body. Mustard leaves are rich in potassium that is known for reducing water retention from the body. So, if you want to lose water weight, you know what you have to do!

Over To You:
Now you know how mustard leaves are a perfect staple during winters. So what are you waiting for? Go to your nearest grocery shop and your favorite sarson da saag.