Carrot Gingery soup

Carrot ginger soup is a relishing recipe which you can enjoy at any time during the day. It consists of low calorie vegetables to provide you with tangy tinge and flavor.

Nutritional benefits –
Carrot is a rich source of Vitamin A and fiber. Vitamin A acts as antioxidant and further improves vision. Zucchini is packed with nutrition of Vitamin A, Vitamin C, Folate, Potassium and fiber. Tomatoes are a great source of antioxidant lycopene which reduces the risk of cancer and heart diseases. It is also rich in vitamin C, potassium and Folate.

Ingredients –

• 20 grams carrot
• 20 grams onion
• 20 grams tomato
• 10 grams broccoli
• 10 grams zucchini
• 5 grams peas
• ½ teaspoon Ginger and garlic paste
• 1 cup water or vegetable broth
• Salt and pepper as per taste
• Fresh basil for garnish

Per Serving:

• Nutrition Info
• Amount
• Calories
• 68.4 kcal
• Carbs
• 4.6 grams
• Protein
• 1.5 grams
• Fats
• 4.4 grams

Method

• Put some oil in a saucepan and Saute broccoli florets, zucchini and peas.
• In pan heat some oil, add ginger garlic paste and cook until its flavor is completely absorbed
• Then add carrot, onion and tomato in the pan and cook thoroughly.
• Cook until soft and add coconut milk and water or vegetable broth and bring to boil.
• Add Broccoli florets, zucchini and peas to it and salt, pepper and lime juice and cook for 5-10 minutes.
• Garnish with fresh basil leaves and serve hot.

Over to you-
This soup is a perfect bowl of delicious taste and ample benefits. It is for sure a must try.