Antioxidants and Skin Health: Know How Antioxidants are Fruitful to your Skin

The environment has affected all of our lives severely, especially in recent times. In such situations our skin health also gets distured due to the change in climate, rise in pollution and some other factors. Some of their side effects are frequent breakouts, ageing, pigmentation and so forth. To avoid these problems it is necessary to take proper precautions for the maintenance of healthy and glowing skin. Food can play a vital role to overcome the side effects of hazardous pollution and promote a healthier skin.

Here are a few suggestions related to food that may help fight against all odds.

• Vitamin C

Vitamin C works exceptionally great for your skin and is popular for its anti-aging, anti inflammatory, and antioxidants. It promotes multiple benefits including skin damage, helps in reducing wrinkles and many more. Winters are best for consuming citrus foods such as oranges, grapes, kiwi. You can also use different skincare products containing vitamin C as it is easily available in the market.

• Flaxseed oil

Flaxseed oil surprisingly has an end number of benefits like it helps in improving skin texture and provides hydration to the skin. You can easily find this oil in the form of essential oil.

• Ferulic acid

Ferulic acid can boost your skin in a whole lot of ways as it contains rich antioxidants. It reduces the signs of ageing and spots and gives a natural looking skin.

• Cocoa extract

We all know cocoa can make your dessert delightful but did you know? The high levels of antioxidants repair and protect the skin from damage and premature aging. Yes! You heard it right, raw cocoa works wonderfully well for your skin. And as a potent anti-inflammatory, it blemishes and soothes redness, improving the overall complexion of your skin.

• Vitamin E

You all are well aware of the benefits of vitamin E and what it does to your skin and hair. You can find this extract in the form of capsules or in different products as well.

Over to you.
All in all, eat more fruits and vegetables containing the maximum quantity of antioxidants. The inclusion of the above mentioned foods supplements in your diet can fulfill the requirement of antioxidants in the body.