Salmon with Squash and Herbs

Get ready for a delicious recipe that you won’t regret having. Packed with lean protein and omega 3 fatty acids today we’ll learn the recipe of Salmon with Squash and Herbs.

Nutritional Benefits
Salmon provides your body with muscular strength and energy. Rich in vitamin C and fiber, squash will help to improve your immunity.

Ingredients

• 15 grams sliced squash
• 20 grams broccoli florets
• 1-2 cloves garlic, finely chopped
• 30 grams fillets of Salmon
• 20 grams finely chopped shallot
• 1 lemon
• Salt and pepper to taste
• 1 teaspoon oil
• oregano, thyme, rosemary, or basil 1 tablespoon each.

Per Serving:

• Nutrition Info
• Amount
• Calories
• 122 kcal
• Carbs
• 3.3 grams
• Protein
• 7.2 grams
• Fats
• 5.1 grams

Method

• Preheat the oven to 400°F. Cut foil into four 12-inch squares and arrange them on the platform. Fold the foil in half and crease down the middle.
• Divide squash among the squares, arranging it just to the right of the crease. Top with broccoli and garlic. Drizzle with olive oil and sprinkle with salt and pepper. Place the salmon fillets on top of vegetables. Season fillets with salt and pepper. Top with a sprig of herb and chopped shallot. Squeeze lemon juice over the fish. Fold the foil over the fish.
• Pleat edges of parchment together to seal them closed. Set pouches on a baking sheet and bake until the parchment is puffed and browned, 20 minutes. Do not open the packets while baking. Let cool for 3 minutes. Cut open the pouches and serve immediately.

Over to you.
It is always recommended to enjoy what you eat, that doesn’t necessarily mean you have to sacrifice every delicious food item. Follow the above-mentioned recipe to boost your health without compromising on the taste.