Bittergourd Egg Rice

Bittergourd Egg Rice is a simple yet nutritious dish that combines the distinct flavor of bitter gourd with protein-packed scrambled eggs and fluffy rice. This balanced meal offers a wonderful combination of textures and flavors, perfect for a wholesome lunch or dinner.

For a Serving Size of Two:

Ingredients:

• 1 medium-sized bitter gourd (about 100 grams), thinly sliced
• 2 large eggs
• 1 cup (200 grams) cooked rice (preferably leftover rice)
• 1 small onion (about 50 grams), finely chopped
• 1 green chili, chopped (optional)
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh coriander for garnish

Procedure:

• Sprinkle the bitter gourd slices with a little salt and set them aside for 10-15 minutes to reduce bitterness. Rinse and pat dry.
• Heat 1/2 tablespoon of olive oil in a pan over medium heat. Add the bitter gourd slices and sauté for 7-8 minutes until they are golden brown and slightly crispy. Set aside.
• In the same pan, heat the remaining olive oil and add cumin and mustard seeds. Let them splutter.
• Add the chopped onion and green chili, and sauté until the onion turns golden brown.
• Crack the eggs directly into the pan, scramble them, and cook until fully set. Season with salt, pepper, and turmeric powder.
• Add the cooked rice to the pan and mix well with the eggs. Toss in the sautéed bitter gourd and stir everything together. Adjust salt and pepper to taste.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g