Spring Onion Omelette Curry

Spring Onion Omelette Curry is a unique and flavorful dish where fluffy spring onion-stuffed omelette pieces are simmered in a spiced, aromatic curry. This comforting recipe blends the richness of eggs with the vibrancy of Indian spices, making it a great meal for lunch or dinner.

For a Serving Size of Two:

Ingredients:

• 3 large eggs
• 1/4 cup (30 grams) spring onions (green onions), finely chopped
• 1 green chili, finely chopped (optional)
• Salt and pepper to taste
• 1 tablespoon olive oil (for cooking)
• 1 medium onion (about 100 grams), finely chopped
• 1 medium tomato (about 100 grams), finely chopped
• 2 cloves garlic, minced
• 1-inch piece ginger, minced
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• 1/4 teaspoon red chili powder (optional)
• 1 tablespoon olive oil
• 1 cup (240 ml) water
• Fresh cilantro, chopped (for garnish)
• Salt to taste

Procedure:

• In a bowl, whisk together the eggs, chopped spring onions, green chili, salt, and pepper.
• Heat a non-stick pan with a little olive oil over medium heat. Pour in the egg mixture and spread it evenly.
• Cook the omelette for 2-3 minutes on each side until fully set and golden. Remove from the pan and cut the omelette into bite-sized pieces. Set aside.
• In the same pan, heat 1 tablespoon of olive oil over medium heat. Add cumin seeds and let them splutter.
• Add the chopped onion and sauté until golden brown, about 5-7 minutes.
• Stir in the garlic and ginger, cooking for another minute until fragrant.
• Add the chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until the tomatoes break down and the mixture becomes a thick paste, about 5-7 minutes.
• Add garam masala and mix well.
• Pour in the water and bring the curry to a simmer. Let it cook for 5-7 minutes, adjusting the consistency to your preference (add more water if needed).
• Gently add the omelette pieces to the curry, stirring carefully to coat them with the sauce. Let it simmer for another 2-3 minutes to absorb the flavors.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g