5 Home-made non-dairy Milk

Milk is one of the necessities which is used for many day-2-day activities. Milk is used because it is nutrient-rich and provides our body with lots of nutrients that are required for general better health. Now if you don’t consume milk that is disheartened, you’ll not lose any of these important nutrients because today we bring you 5 homemade recipes to make your non-dairy milk.

5 homemade non-dairy milk.

• One of the best alternatives to dairy milk is almond milk. The texture, the taste, and the essence of it are exceptionally similar to dairy milk while simultaneously being a very rich source of calcium, an element that is often accompanied by milk. It’s creamy and it looks like cow milk, so it’s perfect for kids or people who never tried this kind of milk.
• The most popular plant milk and you can find it in many supermarkets or restaurants all over the world, the soy milk. Soy is rich in protein and has other important nutrients as well, however, there has been a cycle of controversy for soy mainly because of how that soy is grown. Nevertheless, soy is one of the best sources of homemade non-dairy milk which is rich in protein and calcium.
• Got a sweet tooth? Well, it can be satisfied with Cashew milk. Cashew milk is naturally sweet so you don’t have to add any sweeteners to it and can enjoy it as it is with some water. Add a couple of dates in it or have some jaggery to make it taste the way you want.
• Quinoa milk is so nutritious and ideal for vegans because it holds lots of important nutrients. Quinoa milk is rich in protein and fiber which means it’s good for digestion thus making it an ideal choice for not only vegans but for everyone.
• Rice milk is a lighter alternative to nut milk. It has less fat and is low in calories. It’s better to use brown rice because it is more nutritious and has a lower glycemic index.

Over to you.
Milk is important for growth, development and maintains good general health. If you do not consume dairy then follow the above-mentioned recipes of non dairy homemade milk which is the perfect alternative for the nutrients you’d want. There is something for everyone.