Seed Salad

This Seed Salad is a crunchy, nutrient-dense dish that celebrates the flavors and textures of a variety of seeds. The combination of sunflower, pumpkin, chia, and flaxseeds not only adds a delightful crunch but also packs a punch of protein, healthy fats, and essential nutrients. Paired with fresh greens and colorful vegetables, this salad is both satisfying and vibrant. The simple lemon-olive oil dressing enhances the natural flavors of the seeds and veggies, making it a perfect side dish or a light meal.

For a Serving Size of Two:

Ingredients:

• 30 grams sunflower seeds (raw or roasted)
• 30 grams pumpkin seeds
• 20 grams chia seeds
• 20 grams flaxseeds
• 100 grams mixed salad greens (e.g., spinach, arugula, and lettuce)
• 50 grams diced cucumber
• 50 grams diced bell pepper
• 30 grams finely chopped red onion
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste
• Fresh herbs (e.g., parsley or cilantro) for garnish

Procedure:

• In a large bowl, mix together the salad greens, diced cucumber, diced bell pepper, and chopped red onion.
• Add the sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds to the salad mixture. Toss gently to combine.
• In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
• Pour the dressing over the salad and toss to coat all ingredients evenly.
• Garnish with fresh herbs before serving. Enjoy immediately for the best texture.

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g