Kale, Spinach and Mushrooms Patties

By Nmami Agarwal 16-Apr 2021 Reading Time: 2 Mins

Kale, Spinach, and Mushroom Patties are a wholesome and flavorful combination of nutrient-rich greens and savory mushrooms, bound together with oats and flaxseed for a plant-based protein boost. These patties are pan-fried or baked to a crispy perfection, making for a satisfying snack or light meal.

For a Serving Size of Two:

Ingredients:

50 grams finely chopped kale
50 grams finely chopped spinach
60 grams finely chopped mushrooms
40 grams rolled oats
10 grams minced garlic
1 teaspoon olive oil
1 teaspoon cumin powder
Salt and pepper, to taste
10 grams flaxseed meal (mixed with 2 tablespoons water as an egg substitute)

Procedure:

Sauté garlic, mushrooms, kale, and spinach in olive oil for 5-6 minutes until softened.
Mix in oats, cumin, salt, pepper, and the flaxseed meal mixture.
Shape the mixture into small patties.
Pan-fry or bake at 180°C for 12-15 minutes until golden brown.

Nutritional Benefits:

These patties are packed with fiber, vitamins, and plant-based protein. Kale and spinach are excellent sources of vitamins A, C, K, and folate, which support immune function, skin health, and bone strength.
Mushrooms add antioxidants and essential minerals like selenium.
Flaxseeds offer omega-3 fatty acids and act as a vegan-friendly binder. This nutrient-dense dish promotes digestive health, supports cardiovascular wellness, and helps in managing weight while offering a filling and nutritious option.

Nutritional Information:

Calories: 320 kcal
Protein: 13.5 g
Carbohydrates: 43.3 g
Fat: 12.5 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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