Khathi Meethi Watermelon Curry

For a Serving Size of Two:

Ingredients:

• 300 grams diced watermelon
• 100 grams finely chopped onion
• 50 grams finely chopped tomato
• 1 tablespoon ginger-garlic paste
• 1 green chili, slit
• 2 teaspoons coconut oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon red chili powder
• 1 teaspoon jaggery
• Salt to taste
• Fresh coriander leaves for garnish

Procedure:

• Dice the watermelon, ensuring all seeds are removed. Set aside.
• In a pan, heat the oil over medium heat. Add mustard seeds and cumin seeds. Once they splutter, add the chopped onions and green chili. Sauté until the onions turn translucent.
• Add the ginger-garlic paste and sauté for a minute. Then, add the chopped tomatoes and cook until they soften.
• Stir in turmeric powder, coriander powder, red chili powder, and salt. Cook for another 2 minutes.
• Gently add the diced watermelon to the pan. Stir well to combine with the spices.
• Cook for about 5-7 minutes until the watermelon softens but still retains some shape.
• If using jaggery, add it at this stage to balance the flavors.
• Garnish with freshly chopped coriander leaves and serve hot with steamed rice or roti.

Nutritional Benefits:

Nutritional Information:

• Calories: 353 kcal
• Protein: 5.6 g
• Carbohydrates: 46 g
• Fat: 12.8 g