6 Natural Ways to Detox your Liver

The health and well-being of every person depend on how well the body removes and purges toxins. And it is the liver that helps the body rid itself of toxins. Ideally, the liver should cleanse itself. But, for many, it does not function optimally as it is overburdened with both environmental and dietary toxins.

Detoxification is a great way to clean and nourish the body inside-out. It involves removing and eliminating toxins from the body and then feeding it with healthy nutrients. Additionally, it also helps to protect from diseases and renew the ability to maintain optimum health

Few quick safe and effective ways that will keep your liver healthy and help to detox it.

• Drink plenty of Water – Water as you know helps the liver move toxins through its own cellular systems and speed them on their way out of your body. Adding in a pinch of salt and the spice turmeric to your water in order to accelerate its effectiveness. A good general rule of thumb is to aim for 3 litres of water per day.
• Choose anti-inflammatory foods – Certain foods such as tomatoes, olive oil, nuts, fatty fish, fruits, and green-leafy vegetables are naturally supportive of optimal liver function. Consumption of these foods into regular daily rotation can help support the liver in doing its best work. It also reduces the risk for fatty liver disease, a disease that basically means the liver has taken on an undue amount of fat.
• Include Green Smoothies/Raw Vegetable juice – Smoothies or vegetables juices are not only tasty but exceedingly nutritious as well. Smoothies are made by utilizing green leafy vegetables like spinach and kale or include cucumber, lettuce, lemon, beetroot, carrot, celery and parsley to your glass filled with antioxidant rich drink. This would support your immunity levels as well as will effectively help you with the detoxification process.
• Supplement with Milk Thistle – The most well-known herbal supplement for liver health is milk thistle, also called silymarin, which is an extract of the seeds of the flowering milk thistle plant. It has antioxidant and anti-inflammatory properties, that helps stimulate the regeneration of liver cells and protect them from injury induced by substances like alcohol.
• Sweat it out – Exercising is a way of saying yes to a healthy body. During exercising the body sweat a lot and which in turn means that the skin eliminates toxins, thereby removing metals like arsenic, lead and mercury. Exercising not only keeps one healthy and fit but also helps you get rid of unwanted toxins.
• Eliminate Toxic foods from the Diet – Ditch processed and sugary foods, caffeine, and alcohol, and focus on vegetables, fruits, whole grains, herbs, beans, nuts, seeds, fish, eggs and marginal processed oils, such as olive or coconut oil.

Over to you:

Detox diets are said to limit toxins in turn improving health. So, go on and try out the above mentioned pointers to heal, cleanse and detox your liver.