Minty Peach Lemonade

By      20-Apr 2021       Reading Time: 2 Mins

Minty Peach Lemonade

Minty Peach Lemonade is a refreshing and fruity beverage that combines the natural sweetness of ripe peaches with the zesty tang of lemon. Infused with fresh mint leaves, this lemonade offers a cool and invigorating flavor that’s perfect for a summer day. It’s a delightful twist on classic lemonade, providing both sweetness and a touch of herbal freshness.

For a Serving Size of Two:

Ingredients:

  • 2 peeled and sliced ripe peaches
  • 1 lemon
  • 10-12 fresh mint leaves
  • 250 ml cold water
  • 1-2 tsp honey (optional)

Procedure:

  1. Peel and slice the peaches. Blend them until smooth in a blender or food processor.
    In a pitcher, combine the peach puree and lemon juice.
  2. Gently bruise the mint leaves with a spoon or muddler to release their flavor. Add them to the pitcher.
  3. If desired, stir in honey and pour in the cold water and mix well. Adjust the amount of water based on your preferred strength.
  4. Add ice cubes if desired, or chill the lemonade in the refrigerator before serving.
  5. Pour into glasses and garnish with additional mint leaves or peach slices if desired.

Nutritional Benefits:

  • This Minty Peach Lemonade is packed with health benefits. Peaches are rich in vitamins A and C, which support skin health and immune function.
  • Lemons add a boost of vitamin C and antioxidants, helping to detoxify the body and support digestion. Mint has soothing properties that aid in digestion and add a refreshing touch to the drink.
  • Overall, it’s a delicious and nutritious way to enjoy a fruity, homemade beverage.

Nutritional Information:

  • Calories: 431 kcal
  • Protein: 15 g
  • Carbohydrates: 71 g
  • Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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