Oats and Roasted Capsicum Soup

Oats and Roasted Capsicum soup is a relishing recipe which you can enjoy at any time during the day to provide you with tangy tinge and flavor.

Nutritional benefits –

Oats are rich in dietary fiber which helps in better digestion and also they provide you with energy. Tomatoes are rich in fiber, potassium, vitamin C and Antioxidant levels. Tomatoes are rich in choline which is said to have a positive effect on heart diseases. Tomatoes also contain a considerable amount of folate and vitamin k.

Ingredients –

• 20 grams rolled oats
• 20 grams Red capsicum
• 20 grams tomato
• 1 bay leaf
• 1-2 garlic cloves
• ½ teaspoon dry red chili flakes
• Salt and pepper as per taste

Calorie count
Per Serving:


• Nutrition Info
• Amount
• Calories
• 109.4 kcal
• Carbs
• 7.6 grams
• Protein
• 2.5 grams
• Fats
• 5.4grams

Method –

• 1. Firstly chop red capsicum and remove seeds from them.
• 2. Put some oil in a pan and roast the capsicum for about 15-20 minutes and keep aside.
• 3. Then Put some oil is saucepan and add bay leaf, finely chopped garlic and cook for few minutes.
• 4. Then add rolled oats, tomato in the pan. 1 cup water and bring to boil.
• 5. Then add Roasted capsicum and add water or vegetable broth to adjust consistency and bring to boil.
• 6. Add salt, pepper and red chili flakes and cook for 5-10 minutes.
• 7. Serve hot.

Over to you–

Oats and roasted capsicum soup is a perfect bowl of delicious taste and ample benefits. It is for sure a must try.