Veggie Hummus Cucumber Boat

By Nmami Agarwal 01-May 2021 Reading Time: 3 Mins

Veggie Hummus Cucumber Boats are a delicious and nutritious snack that combines the crispness of cucumbers with the creamy texture of hummus. This dish is not only visually appealing but also packed with vitamins and minerals. It’s a perfect choice for a healthy appetizer or a light meal, bringing together the freshness of vegetables and the wholesome goodness of chickpeas.

For a Serving Size of Two:

Ingredients:

For the Cucumber Boats:

200 grams cucumber (2 medium cucumbers)
50 grams finely chopped bell pepper
50 grams finely chopped cherry tomatoes
30 grams finely chopped red onion
30 grams finely chopped carrot

For the Hummus:

80 grams cooked chickpeas
20 grams tahini (sesame paste)
1 teaspoon olive oil
1 clove minced garlic
1 tablespoon lemon juice
Salt to taste
Water as needed (to achieve desired consistency)

Procedure:

Wash the cucumbers thoroughly and slice them in half lengthwise. Scoop out the seeds using a spoon to create boats. Set aside.
In a food processor, combine the cooked chickpeas, tahini, olive oil, minced garlic, lemon juice, and salt.
Blend until smooth, adding water as needed to reach your desired consistency.
Spoon the hummus into each cucumber half generously.
Top with the chopped bell pepper, cherry tomatoes, red onion, and carrot.
Sprinkle with fresh parsley or cilantro if desired.
Serve immediately as a refreshing snack or appetizer.

Nutritional Benefits:

Cucumbers are low in calories and high in water content, making them an excellent choice for hydration while providing essential vitamins and minerals such as vitamin K and potassium.
The hummus, made from chickpeas, is rich in protein, fiber, and healthy fats, promoting satiety and supporting muscle health. Chickpeas are also a great source of iron, aiding in oxygen transport in the body.
Tahini, derived from sesame seeds, provides additional healthy fats and calcium.
The variety of vegetables in this recipe enhances its nutritional profile, offering an array of vitamins A, C, and K, as well as antioxidants that help combat inflammation and support overall health. Together, this dish provides a balanced mix of nutrients, making it a wholesome addition to any diet.

Nutritional Information:

Calories: 390 kcal
Protein: 14.5 g
Carbohydrates: 44.5 g
Fat: 17.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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