Summer Breeze Smoothie

For a Serving Size of Two:

Ingredients:

• 150 grams fresh mango chunks
• 100 grams pineapple chunks
• 100 grams strawberries,
• 1 banana
• 250 ml coconut water
• 1 tablespoon fresh lime juice
• 1 tablespoon chia seeds

Procedure:

1. Peel and chop the mango, pineapple, strawberries, and banana into chunks.
2. In a blender, combine the mango, pineapple, strawberries, banana, and coconut water. Blend until smooth.
3. Add the fresh lime juice to the blender and blend briefly to mix. Add chia seeds into the smoothie after blending.
4. Pour the smoothie into glasses and serve immediately. For a chilled version, you can add ice cubes to the blender before blending.

Nutritional Benefits:

• Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g